White On Rice Couple

Healthy Recipes

We love eating fresh foods and our recipes work for different healthy lifestyles. From salads to soups and quick and easy entrees, there’s something  for everyone in our collection.

Grilled broccoli recipe on plate

Vegetarian Grilled Broccoli with Parmesan & Lemon

Grilled prawns

Grilled Prawns with an Asian Citrus Garlic Butter – Al fresco Inspiration

Peach Salad and Heirloom Tomato Salad Recipe | @whiteonrice

Peach and Heirloom Tomato Salad

Easy Strawberry Blackberry Pudding Recipe that's Perfect for Summer . Recipe on WhiteOnRiceCouple.com

Easy Strawberry-Blackberry Pudding (Dairy Free)

air fryer ecookbooks easy meals recipe bestrecipebox.com

What is an Air Fryer?

Chopped Roasted Beet Salad with Feta and Lemon Zest Vinaigrette

Roasted Broccoli Salad Recipe - WhiteOnRiceCouple.com

Roasted Broccoli Salad

Sriracha Roast Chicken with Sriracha Gravy

Spicy Smoky Kale Chips

Roasted Curry Cauliflower with Turmeric, Pistachios, Coconut Flakes | @whiteonrice

Roasted Curry Cauliflower with Turmeric, Pistachios, Coconut

12 Zucchini Noodle Recipes | @WhiteOnRice

New Years Detox: Low Carb Zucchini Noodle Recipes

Healthy Spaghetti squash recipe with sausage and parmesan @whiteonrice

Movies at Dinner: Spaghetti Squash with Sausage

Easy Ham and White Bean Soup Recipe on Stove Top | WhiteOnRiceCouple.com

Easy Ham and White Bean Soup

Stuffing Roast Turkey Breast Recipe with Thanksgiving Stuffing | @whiteonrice

Stuffed Roast Turkey Breast with Sausage Stuffing

Savory sweet potato soup recipe @whiteonrice

Savory Sweet Potato Soup for the Soul

Easy Pesto chicken pasta salad recipe| whiteonricecouple.com

Pesto Chicken Pasta Salad

“No Pasta” Three Cheese Zucchini Lasagna

Air Fryer Corn on the Cob Recipe | WhiteOnRiceCouple.com

Air Fryer Corn on The Cob

San Marzano Tomatoes Variety | WhiteOnRiceCouple.com

Roasted San Marzano Tomatoes

Spinach Avocado Salad with Cilantro Parmesan Dressing

Grilled Romaine and Corn Salad

Broiled Halibut with White Wine Lemon Caper Mint Sauce

Grilled Cauliflower Steaks

Easy Healthy Chicken Vegetable Soup Recipe @WhiteOnRice

Everyday Chicken Vegetable Soup in 30 minutes

Avocado Massaged Kale Salad with Parmesan

Roasted Asparagus Recipe with Garlic and Ham | @whiteonrice

Garlic Roasted Asparagus with Crispy Ham

Meyer Lemon Rosemary Roast Chicken Recipe | WhiteOnRicecouple.com

Meyer Lemon Roasted Chicken with Rosemary

Easy Manhattan Clam Chowder Recipe | WhiteOnRiceCouple.com

Manhattan Clam Chowder

Garlicky Winter Greens and Chickpea Salad

Air Fryer Garlic Shrimp Recipe | WhiteOnRiceCouple.com

Air Fryer Garlic Shrimp with Lemon in 15 minutes

Baked Scotch Eggs Recipe that's Low Carb Keto | WhiteOnRiceCouple.com

Baked Scotch Eggs – Low Carb

Air Fryer Shrimp Cocktail Recipe | WhiteOnRiceCouple.com

Air Fried Shrimp Cocktail : Easy Appetizer

Chicken Pho Recipe with Zucchini Noodles Noodle Soup Recipe | WhiteOnRiceCouple.com

Roast Chicken Pho Zucchini Noodle Soup

Low Carb Smashed Cauliflower

Fresh Turkey Spring rolls with Avocado | Spring Roll Recipe @whiteonrice

Turkey Avocado Spring Rolls w/ Hoisin Peanut Dip

Air Fried Turkey Breast | @WhiteOnRice

Air Fried Herb Turkey Breast

Baked Stuffed Turkey Breast Recipe | @whiteonrice

Baked Stuffed Turkey Breast with Bacon, Mushroom, Kale/Spinach

Roasted Brussels Sprouts Recipe with Lemon Mustard Parsley Dressing on WhiteOnRiceCouple.com

Garlic Roasted Brussels Sprouts with Lemon Mustard Parsley Dressing

Butternut Squash Soup Recipe with a touch of truffle oil is divine! via @whiteonrice

Butternut Squash Soup with (or without) Truffle Oil

Chicken Broccoli Stir Fry that's Quick Easy and Healthy | WhiteOnRiceCouple.com

Saucy Chicken and Broccoli Stir Fry

7 Reasons to Make This Homemade Roasted Garlic Tomato Sauce

What are lemon cucumbers and Lemon Cucumber, Pesto Recipe

Garlic Parmesan Salmon

Air Fryer Pork Chops Recipe in Air Fryer @WhiteOnRice

Air Fryer Juicy Pork Chops

Green Tomato Recipe for Summer Green Tomatoes @whiteonrice

Grilled Green Tomatoes, An Accidental Dish

Great breakfasts: Baked tomatoes with parmesan cheese, scrambled eggs, toast.

Sriracha Recipe – Homemade Chili Hot Sauce

Arugula Watermelon Feta Salad with Your Favorite Fresh Herbs

Bread and Butter Pickles Recipe for Burgers and Sandwiches from @whiteonrice

Crunchy, Sweet, and Tangy Bread and Butter Pickles

Grilled Corn Salad with Smoky Vinaigrette

Creamy Avocado Dip or Dressing- A Failure Worth Keeping

Air Fryer Garlic Mushrooms Recipe for Healthy Air Fryer Mushrooms @whiteonrice

Air Fryer Garlic Lemon Mushrooms

How to Make Fresh Vietnamese Spring Rolls – Photo Tutorial & Recipes

Sweet Cherry-Bomb and Coconut Milk Pops

Fresh Orange Glazed Chicken

Deviled Egg Recipe for deviled egg bar brunch recipes | WhiteOnRiceCouple.com

Todd & Diane’s Deviled Egg Bar

Spicy Sriracha White Bean Dip & Signs of Spring!

Air Fryer Steak Bites Recipe is the best Air Fried Steak bites that's quick and easy! | @whiteonrice

Air Fryer Steak Bites with Mushrooms (or without)

Garlic Mushroom Avocado Toast Recipe @whiteonrice

Garlic Mushroom Avocado Toast 

Spinach Bacon Salad with Avocado Vinaigrette