White On Rice Couple

Healthy Recipes

We love eating fresh foods and our recipes work for different healthy lifestyles. From salads to soups and quick and easy entrees, there’s something  for everyone in our collection.

lemon with corn tabouli tabbouleh

Corn Tabouli or Tabbouleh

Bonded by a cookbook- Spinach Apple Salad with Vermouth vinaigrette

plated dish of air fryer sesame shrimp recipe

Air Fryer Sesame Shrimp with Veggies

dipping in fish sauce dip

Vietnamese Shrimp Cakes or Patties

bowl of slow cooker chicken tortilla soup

Slow Cooker Chicken Tortilla Soup

slice of easy frittata recipe

Easy Frittata Recipe  

filet of baked cod recipe on plate

Baked Cod or White Fish with Garlic Butter

Spinach Avocado Salad with Cilantro Parmesan Dressing

Zucchini Stuffed Chicken Breasts @whiteonrice

Grated Zucchini Stuffed Chicken Breasts

12 Zucchini Noodle Recipes | @WhiteOnRice

New Years Detox: Low Carb Zucchini Noodle Recipes

crispy skin roast chicken in cast iron pan

Crispy Skin Roast Chicken

cauliflower steaks on plate

Roasted Cauliflower Steaks (Low Carb)

Fresh Turkey Spring rolls with Avocado | Spring Roll Recipe @whiteonrice

Turkey Avocado Spring Rolls w/ Hoisin Peanut Dip

Sriracha Recipe – Homemade Chili Hot Sauce

Grilled Avocado Salad with Corn Pico De Gallo and Chimichurri Dressing | @whiteonrice

Grilled Avocado Salad with Corn Pico de Gallo, Chimichurri

3 ways to cut watermelon

How to Cut Watermelon { 4 ways }

air fryer garlic herb salmon in basket

Healthy Air Fryer “Baked” Salmon

“No Pasta” Three Cheese Zucchini Lasagna

Chicken lettuce cups on a plate

Thai Larb Chicken Lettuce Cups

roasted eggplant with mint and wine

Roasted Eggplant with Mint for Summer Picnics

Healthy Zucchini Soft “Taco” Tortilla Shells

peach heirloom tomato salad with dressing

Peach and Heirloom Tomato Salad

watermelon chamoy tajin

Mexican Watermelon with Chamoy and Tajin

Air Fryer Steak Bites Recipe is the best Air Fried Steak bites that's quick and easy! | @whiteonrice

Air Fryer Steak Bites with Mushrooms (or without)

White bean dip in bowl

Spicy White Bean Dip

Healthy Chicken Zucchini Noodle Pad Thai Recipe | @whiteonrice

Low Carb Chicken Zucchini Noodle Pad Thai

Broiled Miso-Glazed Salmon

Healthy Garlic Chicken Spring Rolls

Garlic Chicken Spring Rolls

Low Carb Smashed Cauliflower

Everyday Basil Pesto

Grilled broccoli recipe on plate

Vegetarian Grilled Broccoli with Parmesan & Lemon

Grilled prawns

Grilled Prawns with an Asian Citrus Garlic Butter – Al fresco Inspiration

Easy Strawberry Blackberry Pudding Recipe that's Perfect for Summer . Recipe on WhiteOnRiceCouple.com

Easy Strawberry-Blackberry Pudding (Dairy Free)

air fryer ecookbooks easy meals recipe bestrecipebox.com

What is an Air Fryer?

Fresh beet bundle

Chopped Roasted Beet Salad with Feta and Lemon Zest Vinaigrette

Roasted Broccoli Salad Recipe - WhiteOnRiceCouple.com

Roasted Broccoli Salad

Sriracha Roast Chicken with Sriracha Gravy

Spicy Smoky Kale Chips

Roasted Curry Cauliflower with Turmeric, Pistachios, Coconut Flakes | @whiteonrice

Roasted Curry Cauliflower with Turmeric, Pistachios, Coconut

Healthy Spaghetti squash recipe with sausage and parmesan @whiteonrice

Movies at Dinner: Spaghetti Squash with Sausage

Easy Ham and White Bean Soup Recipe on Stove Top | WhiteOnRiceCouple.com

Easy Ham and White Bean Soup

Stuffing Roast Turkey Breast Recipe with Thanksgiving Stuffing | @whiteonrice

Stuffed Roast Turkey Breast with Sausage Stuffing

Savory sweet potato soup recipe @whiteonrice

Savory Sweet Potato Soup for the Soul

Easy Pesto chicken pasta salad recipe| whiteonricecouple.com

Pesto Chicken Pasta Salad

Air Fryer Corn on the Cob Recipe | WhiteOnRiceCouple.com

Air Fryer Corn on The Cob

San Marzano Tomatoes Variety | WhiteOnRiceCouple.com

Roasted San Marzano Tomatoes

Grilled Romaine and Corn Salad

Broiled Halibut with White Wine Lemon Caper Mint Sauce

Grilled Cauliflower Steaks

Easy Healthy Chicken Vegetable Soup Recipe @WhiteOnRice

Everyday Chicken Vegetable Soup in 30 minutes

Avocado Massaged Kale Salad with Parmesan

Roasted Asparagus Recipe with Garlic and Ham | @whiteonrice

Garlic Roasted Asparagus with Crispy Ham

Meyer Lemon Rosemary Roast Chicken Recipe | WhiteOnRicecouple.com

Meyer Lemon Roasted Chicken with Rosemary

Easy Manhattan Clam Chowder Recipe | WhiteOnRiceCouple.com

Manhattan Clam Chowder

Garlicky Winter Greens and Chickpea Salad

Air Fryer Garlic Shrimp Recipe | WhiteOnRiceCouple.com

Air Fryer Garlic Shrimp with Lemon in 15 minutes

Baked Scotch Eggs Recipe that's Low Carb Keto | WhiteOnRiceCouple.com

Baked Scotch Eggs – Low Carb

Air Fryer Shrimp Cocktail Recipe | WhiteOnRiceCouple.com

Air Fried Shrimp Cocktail : Easy Appetizer

Chicken Pho Recipe with Zucchini Noodles Noodle Soup Recipe | WhiteOnRiceCouple.com

Roast Chicken Pho Zucchini Noodle Soup

Air Fried Turkey Breast | @WhiteOnRice

Air Fried Herb Turkey Breast