White On Rice Couple

Healthy Recipes

We love eating fresh foods and our recipes work for different healthy lifestyles. From salads to soups and quick and easy entrees, there’s something  for everyone in our collection.

spoon in pot of sesame beef celery stir fry

Sesame Beef and Celery Stir Fry (Healthy Celery Series)

ladle of celery chicken curry soup

Celery Chicken Curry Soup (Healthy Celery Series)

plate of cut garlic chicken spring rolls

Garlic Chicken Spring Rolls (Fresh and Healthy)

Fresh Orange Glazed Chicken

Baked Stuffed Turkey Breast Recipe | @whiteonrice

Baked Stuffed Turkey Breast with Bacon, Mushroom, Kale/Spinach

Roasted Brussels Sprouts Recipe with Lemon Mustard Parsley Dressing on WhiteOnRiceCouple.com

Garlic Roasted Brussels Sprouts with Lemon Mustard Parsley Dressing

chili crisp brussels sprouts with spoonful of chili crunch

Chili Crisp Brussels Sprouts

Dairy Free Butternut Squash and Pear Soup

Cool way to shuck pomegranates without making it look like a murder scene | @whiteonrice

How to Seed Pomegranates Without Looking Like a Murder Scene

plate of crispy rice paper egg roll panini

Crispy Rice Paper Egg Roll Panini (or Waffles)

keto chicken crust pizza with toppings

High Protein Chicken Crust Pizza

Garlic Mushroom Avocado Toast Recipe @whiteonrice

Garlic Mushroom Avocado Toast 

air fryer butternut squash fajita salad in bowls

Air Fryer Butternut Squash Fajita Salad

chili crunch zucchini noodles with fork holding bowl

Chili Crunch Zucchini Noodles in 15 min

platter of heirloom tomato flights with different toppings

Heirloom Tomato Flights

Fresh & Vibrant Vietnamese Chicken Salad with Grilled Chicken

curry cauliflower pickles in garden setting

Curry Cauliflower Pickles & Love of salty crunch

spoon of pesto white bean salad

Pesto White Bean Salad

holding tuna salad with sauteed onions

Tuna Salad with Sauteed Onions

heirloom tomato salad

Heirloom Tomato Salad : Seasonally Simple

sweet and spicy green tomato chutney with spoon

Sweet and Spicy Green Tomato Chutney

Easy Ham and White Bean Soup Recipe on Stove Top | WhiteOnRiceCouple.com

Easy Ham and White Bean Soup

Skillet White Fish with Lemon and Garlic Butter

chopsticks eating vietnamese shrimp patty noodle bowl

Vietnamese Shrimp Patty Noodle Bowls

root green salad

Edible Radish, Beet & Carrot Top Greens Salad : No Waste

vegetarian chili recipe holding bowl

Quick & Easy Vegetarian Chili : Memories from a “Veg-Head”

Savory sweet potato soup recipe @whiteonrice

Savory Sweet Potato Soup for the Soul

Stuffing Roast Turkey Breast Recipe with Thanksgiving Stuffing | @whiteonrice

Stuffed Roast Turkey Breast with Sausage Stuffing

celery and shrimp stir fry in pan

For the Love of Celery: Sautéed Celery & Shrimp

pouring cream into sugar free thai iced tea

Sugar Free Thai Tea

quinoa patties with tomato chutney

Crispy Quinoa Patties with Green or Red Tomato Chutney

lemon with corn tabouli tabbouleh

Corn Tabouli or Tabbouleh

Bonded by a cookbook- Spinach Apple Salad with Vermouth vinaigrette

plated dish of air fryer sesame shrimp recipe

Air Fryer Sesame Shrimp with Veggies

dipping in fish sauce dip

Vietnamese Shrimp Cakes or Patties

bowl of slow cooker chicken tortilla soup

Slow Cooker Chicken Tortilla Soup

slice of easy frittata recipe

Easy Frittata Recipe  

filet of baked cod recipe on plate

Baked Cod or White Fish with Garlic Butter

Spinach Avocado Salad with Cilantro Parmesan Dressing

Zucchini Stuffed Chicken Breasts @whiteonrice

Grated Zucchini Stuffed Chicken Breasts

12 Zucchini Noodle Recipes | @WhiteOnRice

New Years Detox: Low Carb Zucchini Noodle Recipes

crispy skin roast chicken in cast iron pan

Crispy Skin Roast Chicken

cauliflower steaks on plate

Roasted Cauliflower Steaks (Low Carb)

Fresh Turkey Spring rolls with Avocado | Spring Roll Recipe @whiteonrice

Turkey Avocado Spring Rolls w/ Hoisin Peanut Dip

Sriracha Recipe – Homemade Chili Hot Sauce

Grilled Avocado Salad with Corn Pico De Gallo and Chimichurri Dressing | @whiteonrice

Grilled Avocado Salad with Corn Pico de Gallo, Chimichurri

3 ways to cut watermelon

How to Cut Watermelon { 4 ways }

air fryer garlic herb salmon in basket

Healthy Air Fryer “Baked” Salmon

“No Pasta” Three Cheese Zucchini Lasagna

Chicken lettuce cups on a plate

Thai Larb Chicken Lettuce Cups

roasted eggplant with mint and wine

Roasted Eggplant with Mint for Summer Picnics

Healthy Zucchini Soft “Taco” Tortilla Shells

peach heirloom tomato salad with dressing

Peach and Heirloom Tomato Salad

watermelon chamoy tajin

Mexican Watermelon with Chamoy and Tajin

Air Fryer Steak Bites Recipe is the best Air Fried Steak bites that's quick and easy! | @whiteonrice

Air Fryer Steak Bites with Mushrooms (or without)

White bean dip in bowl

Spicy White Bean Dip

Healthy Chicken Zucchini Noodle Pad Thai Recipe | @whiteonrice

Low Carb Chicken Zucchini Noodle Pad Thai

Broiled Miso-Glazed Salmon

Low Carb Smashed Cauliflower

Everyday Basil Pesto