Ok this is garlic mushroom avocado toast story is a quickie. We just had to document this before we lose the delicious moment. If you’re an avocado toast and mushroom fan then you must make this! We had some leftover mushrooms and a little bit of everything else. So a last minute meal turned into a keeper.

Garlic Mushroom Avocado Toast on a cutting board

Quick Avocado Toast with Garlic Mushrooms

We were needing a quick lunch at the studio and figured avocado toast lunch doesn’t get any quicker than 5 minutes. Then we found mushrooms in the fridge and sautéed those up with some garlic. That took about 7 minutes. And topped it all off with a handful of sunflower seeds and we had a wowzer-delicious lunch.

Garlic Mushroom Avocado Toast Recipe @whiteonrice

Video: Garlic Mushrooms on Avocado Toast Recipe

Garlic Mushroom Avocado Toast Recipe @whiteonrice
Garlic Mushroom Avocado Toast on a cutting board up close

Not A Boring Avocado Toast

Wow the flavors of the garlic mushrooms with creamy avocado was outstanding. The crunch of the salty nuts was an extra treat all topped off with a drizzle of olive oil and sprinkling of salt and pepper. All within 15 minutes we were able to feed so many people and looked like culinary geniuses to the production teams. Well, that will all change when they read our post here and find out how ridiculously easy this quickie lunch was! hahaha. Enjoy!

Garlic Mushroom Avocado Toast on a cutting board
Garlic Mushroom Avocado Toast Recipe @whiteonrice

Garlic Mushroom Avocado Toast

Make sure to season the mushrooms with salt when you first put them into the pan. Other than just seasoning the mushrooms, the salt will also help the them release some of their moisture.
5 from 5 votes

Ingredients

  • 8 ounces (227 g) sliced mushrooms
  • 1 Tablespoon (15 ml) olive oil
  • Flaky salt or Kosher salt, to taste
  • black pepper , to taste
  • 2 cloves garlic , minced
  • 1 teaspoon (5 ml) fresh lemon juice , or to taste
  • 4 slices crusty bread , toasted
  • 1 large avocado , or more if you like

Additional Topping Options

  • nuts, toasted sunflower seeds, cheese, fresh herbs, and drizzle of olive oil
  • additional salt and pepper , to taste

Instructions 

  • Heat pan on medium high heat. Add 1 Tablespoon of oil, sliced mushrooms, salt and pepper to taste.  Cook mushrooms until they caramelize and release and cook off their moisture.
  • Add the minced garlic and cook until garlic becomes fragrant and translucent, but not burnt. Remove mushrooms from heat and add about 1 teaspoon of fresh lemon juice, or to taste. 
    Cooking mushrooms in pan
  • Cut avocado in quarters and remove from skin. Cut each avocado quarter into thin slices.
    Sliced avocados
  • Layer each toasted bread slice with avocado slices from 1/4 of the avocado. If you want more avocado, then add more!
    Avocado layered on toast
  • Spoon mushrooms over the avocado toast. Add your favorite toppings and a drizzle of olive oil. Season with additional salt and pepper, if needed. Enjoy!
    Finished mushroom avocado toast

Video

Nutrition Information per Serving

Calories: 231kcal, Carbohydrates: 38g, Protein: 9g, Fat: 4g, Sodium: 331mg, Potassium: 262mg, Fiber: 2g, Sugar: 2g, Vitamin C: 2.1mg, Calcium: 31mg, Iron: 2.6mg

Have Fun with the Toppings

There’s so many possibilities for the toppings. You can keep it simple, or go all out and have each toast like a huge meal.

  • chopped nuts
  • different grated cheeses. We do like crumbled feta or blue cheese for a little more salty kick
  • chopped tomatoes like salsa or pico de gallo
  • hot sauce is great on top of this. Add some of our homemade hot sauces or popular chili crisp recipe.