Our quick and easy roasted carrots with lemon dressing is a wonderful side dish. The bright flavors are delicious and fantastic. Spring Roasted Carrots Recipe with Mint Lemon Dressing on WhiteOnRiceCouple.com

Last week we had a heat wave that lasted five days of hot, dry, Santa-Ana windy weather above 95 degrees. We were dying over here, so to make it bearable we ate lots of blackberry mojito pops. That’s how to cool down and freshen spirits in style! But mojito pops wasn’t all that we nourished on, especially when Spring vegetables are plentiful and perfect. We’re always trying to find balance and variety in our diet. If we indulge in cocktails, we make sure to add some carrots for health.

Spring Roasted Carrots on a baking sheet

Tender spring vegetables are such a welcome treat to the table. It’s when vegetables are their sweetest and wonderful when eaten raw. But sometimes we overload on a batch of a single vegetable that sometimes we have to get creative to recycle some of the overload of produce sitting in the fridge. Consider carrots one of them. It’s hard to not pass up a gorgeous and perfectly crisp bunch of carrots at the market. Just looking at them in their fresh, green-topped, glory makes us feel a bunch of hungry bunnies.

Spring Roasted Carrots Recipe with Mint Lemon Dressing on WhiteOnRiceCouple.com

Quick and Easy Roasted Carrots Recipe

For a quick vegetable side dish we roasted some carrots and added a variation of one of our favorite lemon parsley dressings, but this time with mint. Spring and mint pair so well together, so it made sense all around to serve these delicious roasted carrots with our easy mint lemon dressing.

Spring Roasted Carrots Recipe with Mint Lemon Dressing on WhiteOnRiceCouple.com

We love this dish and it’s going to be a great side salad to our wood-fired oven menu. Yes, finally! After seven years of planning and researching, we’re finally building a traditional wood-fired oven! Friends, please excuse us, we’re geeking out over here. You all have no idea how long it’s taken us to plan this epic project. It’s not just any wood-fired oven, it’s a traditional one that’s brick laid in France. It’s going to be a part of our new outdoor wood-fired oven kitchen where we’ll attempt to make (and not burn- just char a bit ;)) wood-fired breads, pastries and roasts. Pizza, of course is included!

Spring Roasted Carrots w/ Mint Lemon Dressing on a plate

We’ll be sharing up dates on our wood-fired oven progress. Fingers crossed it’ll come out straight and not crooked! In the meantime, hope you are enjoying Spring, glorious produce and this awesome roasted carrot recipe.


diane and todd

 Roasted Carrots with Mint Lemon Dressing

Cooking times will vary depending on the thickness of your carrots.  If you decide to roast whole carrots that are thick, add additional cooking time. If you decide to slice your carrots, check them often to make sure they are not over-roasted. Please read post for additional recipe details and photos.
5 from 5 votes


For the roasted carrots

  • 1 pound (454 g) carrots , washed and ends trimmed
  • 1 Tablespoon (15 ml) olive oil
  • Kosher salt , to taste
  • fresh cracked black pepper , to taste

For the Mint Lemon Dressing:

  • 3 Tablespoons (45 ml) olive oil
  • Zest 1 medium lemon
  • 2 Tablespoons (30 ml) fresh lemon juice
  • 2 teaspoons (10 ml) brown sugar
  • 1 teaspoon (5 ml) dijon mustard
  • 1/4 teaspoon (1.25 ml) Kosher salt , or to taste
  • 1/4 cup (60 ml) chopped fresh mint


  • Pre-heat oven to 400°F (205°C). Optional - line a baking sheet pan with parchment paper (for easier clean-up).
  • Place the carrots on the baking sheet pan. Toss the carrots with 1 Tablespoon of olive oil and season with salt and pepper. Spread out on the pan so they aren't overlapping.
  • Roast the carrots at 400°F (205°C) for about 20-25 minutes, or until carrots are tender.
  • While the carrots roast, whisk together all the mint lemon dressing ingredients (olive oil, lemon zest, lemon juice, brown sugar, mustard, salt, and mint).
  • When carrots are roasted tender, transfer them to a serving platter or bowl and toss with the mint lemon dressing. Serve warm or at room temperature.

Nutrition Information per Serving

Calories: 182kcal, Carbohydrates: 14g, Protein: 1g, Fat: 14g, Saturated Fat: 2g, Sodium: 240mg, Potassium: 391mg, Fiber: 3g, Sugar: 8g, Vitamin A: 19065IU, Vitamin C: 11mg, Calcium: 47mg, Iron: 1mg