Refreshing and Light Sesame Cucumber Carrot Salad

Low Carb & Healthy Sesame Cucumber Salad Recipe on

It’s this time of year that everyone around us seems to be sharing lists of resolutions and aspirations of what their vision of 2014 could be. For us? We’ll just say that instead of listing-out resolutions, we started off New Years Day with a big batch of yummy fried chicken and some extra sips of proseco. That’s how we roll, as of late, by enjoying things that make us happy, even if it includes delicious moments of crispy chicken skin and a drink. Or Two.

But that’s not to say that we’ve totally jumped off the wrong end of 2014. Though we’ll have our moments of splurge, there’s still that joy of cooking fresh vegetables while their at their peak. Regardless of how decadent our meals are, there’s always a fresh green salad, some raw snacking veggies or a platter of fresh herbs to accompany our meal. It’s these bites of fresh greens that really highlight our meals.


Yes, the fried chicken was great, but so was this refreshing cucumber salad. This is one of our go-to salads. It’s one of those salads that we threw together one day and has now become a favorite. Doesn’t that often happen to you too? when you’re just whipping something together real-quick in the kitchen and suddenly it’s quickly becomes one of your favorites. Well, this 15 minute cucumber salad is just-it and it’s the perfect accompaniment to any entree or even on it’s own as a light snack.

So aside form the fried chicken, we really did start off the new year on a fresh”er” and healthy-“er” dish. And best of all? this salad is light, crisp, refreshing and satisfying that you don’t even have to think about calorie-counting.

And how was your New Year? Hope it was grand and safe. Hope you’re all rested, refreshed and ready for the big ’14. Enjoy this year as much as you can, because before you know it, it’ll be 2015!

Happy New Year everyone!

Low Carb & Healthy Sesame Cucumber Salad Recipe on

5 from 1 vote
Asian Cucumber and Carrot Salad
Total Time
30 mins

Our favorite cucumbers are the crisp, seedless kind like persian or japanese cucumbers. These cucumbers have such a tender outside skin and crispy texture that they just make the perfect snacking cucumber. And when it comes to salads, these cucumbers can't be beat.

Servings: 4 Servings
  • 1 pound (455g) cucumbers, sliced thin
  • 1 large carrot , julienned
  • 1 tablespoon grape seed oil (or other clean tasting oil)
  • 2 tablespoons rice vinegar (use distilled white vinegar for gluten free)
  • 1 teaspoon sesame seed oil
  • 2 teaspoons sugar or hooney
  • 2 teaspoons soy sauce (use Tamari soy sauce for gluten free)
  • 1 tablespoon toasted sesame seeds
  1. Combine the cucumbers and carrots in a bowl. Set aside.
  2. In another bowl, whisk together the grape seed oil, rice vinegar, sesame seed oil, sugar, and soy sauce.  Taste for seasoning and adjust to individual preference.
  3. Toss the cucumbers and carrots with the dressing. Fold in the sesame seeds. Chill for 20 minutes or up to overnight and then serve.
{ 10 comments… read them below or add one }
  1. Loida

    I love it!! First time I tried this salad was in a Vietnamese restaurant in Japan. I always wanted to find the recipe. I have made this one tonight and I am delighted with the result. I also added Falksalt Crystal Flakes natural sea salt with its crunchiness. It was amazing!!

  2. Labanca

    I Love cucumber because of its watery nature. Havn’t tried your recipe and i can’t wait to try it by tonight… Thanks

  3. Sarah

    I love this! Salad looks perfect w/organic cucumbers and some fish like a roasted maple salmon. Mmm..

  4. I like it, simple and refreshing. This year I’ve started before 1st of Jan and for quite few weeks I am a good healthy girl. So I put it on my list of awesomeness.

  5. Simone

    This looks lovely and refreshing indeed! After a whole month of too many sweets we’re starting the new year with some body cleaning…:) (we’re doing a whole30) and with some adjustments this salad will fit in perfectly. Happy new year to you!!!

  6. Tieghan

    Sounds like a great kick off to 2014 if you ask me!!

    This salad looks perfect. It is quick, fresh and flavors sound great!

  7. Lisa @ Je suis alimentageuse

    An excellent way to start the year. I started my year with a couple bars of chocolate and grilled cheese =) This salad looks so colourful and refreshing!

  8. Kira - HealthAble Old Soul

    This reminds me of my mom’s Japan trips!!! How delicious!

  9. Lizthechef

    Perfect start to the New Year – serving with grilled scallops for our supper tonight. Thanks and Happy 2014 to you both.

  10. Katrina @ Warm Vanilla Sugar

    Mmm this definitely DOES look refreshing! Yum!

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