There’s so many weeknights that we often are too tired to cook after a long day on-set. But the thought of eating out was even more exhausting. It’s always so much nicer to crash at home with a glass of wine, catch up to email, snail mail and puppy head rubs. So when we feel stuck about what to have for dinner, our go-to dinner is broiled halibut.

Broiled Halibut Lemon Caper Sauce Recipe Healthy Seafood Recipe @whiteonrice

Video: Broiled Halibut Recipe with Lemon Caper Sauce:

Broiled Halibut Lemon Caper Sauce Recipe Healthy Seafood Recipe @whiteonrice

 

Broiled Halibut Lemon Caper Sauce Recipe Healthy Seafood Recipe @whiteonriceDelicious and Simple Broiled Halibut

Frozen halibut can quickly thaw when soaked in water. While that happens, we’re prepping for what ever sauce we feel like eating that evening. A few nights ago it was all about mint sauce because we had a ton overgrowing in the garden. Tackling these hearty herbs seemed like the best plan. Simple and always delicious, our everyday white wine lemon caper mint sauce is easily an everyday favorite. It’s a mouthful just to say all those words and to think about all the ingredients that go into the sauce can sound daunting. But in culinary-reality, this sauce is so easy to prepare we’re always surprised at how quick it is to get dinner on the table.

The tangy, bright and flavorful sauce is clean tasting. It’s not a heavy cream sauce which is why we love it so much. The fresh mint, bright flavors of fresh lemon and flavors of white wine always pair so well with broiled halibut. And oh, the capers. We love the texture of the capers and it wouldn’t be uncommon to find us adding more of these little tangy nuggets of tasty joy. As always, we’re pairing this dish with another glass of our favorite Sauvignon Blanc or Pouilly-Fume.

Cheers!

-diane and todd

Broiled Halibut Lemon Caper Sauce Recipe Healthy Seafood Recipe @whiteonriceHere’s More Easy Seafood Dinner Recipes:

Broiled Halibut Lemon Caper Sauce Recipe Healthy Seafood Recipe @whiteonrice
5 from 4 votes

Broiled Halibut with White Wine Lemon-Caper Sauce

Yield: 2 servings
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
 
The bright taste of lemon is always a favorite on our fish. Cooking times will vary depending on the type of your fish and how thick it is.

Ingredients

  • 12 ounces halibut (two 6-ounces filets) or white fish (tilapia, cod, mahi-mahi, sole, flounder)
  • oil , for coating the fish
  • 2 Tablespoons butter
  • 1 medium Shallot , minced or 2 Tablespoons minced onion
  • 2 cloves Garlic , minced
  • 3/4 cup dry White Wine
  • zest of 1 medium Lemon
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Capers , rinsed
  • 3 Tablespoons minced fresh mint leaves
  • Kosher Salt or Sea Salt , to taste
  • fresh ground Black Pepper , to taste
  • red Chili Flakes (optional)
  • Extra mint and lemon wedges (optional)

Directions

  1. Lightly coat fish with oil. Season with salt and pepper on both sides. Put fish in oven safe dish and set aside.
  2. Heat skillet on medium-high heat, add 2 Tablespoons butter. Then add the shallot (or minced onion) and garlic. Cook until tender and translucent. Add the wine, lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat.
  3. Simmer the sauce for about 2-5 minutes or until it reduces in to about half the volume or to your desired concentration and texture. Add capers, mint, salt, and pepper to taste.  Add optional red chili flakes.
  4. As sauce is simmering cook the fish: Place the top oven rack about 6” from the top. Heat oven to Broil on High or 500°F. Broil the fish for about 6-8 minutes, or until the fish is cooked through and easily flakes with a fork.

  5. Pour sauce over the fish. Garnish with extra mint or lemon wedges. Serve warm.

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Broiled Halibut Lemon Caper Sauce Recipe Healthy Seafood Recipe @whiteonrice