Low Carb Smashed Cauliflower
Low Carb Smashed Cauliflower Recipe
We’re now obsessed with low carb smashed cauliflower. There’s always an occasion to eat lower carb and you don’t have to sacrifice flavor to do so. Instead of mashed potatoes for the Holidays , our low carb smashed cauliflower is the perfect option to replace the potatoes. In fact, these this cauliflower recipe is great for anytime of year. Anytime you’re looking to eat more healthy cauliflower or need a low carb side dish, this is sure to please. Smashed cauliflower is so good that’s it’s easy to devour a whole head of cauliflower in one sitting. The flavors of the garlic and parmesan cheese really add wonderful flavor along with the texture of the cauliflower.
Video: Recipe for Smashed Cauliflower (Keto)
How to Make Cauliflower Mash Recipe
We like to start with a fresh head of cauliflower and then chopping it up in small pieces. You can certainly use thawed frozen cauliflower if you like but the texture will be much more watery.
Low Carb Smashed Sautéed Cauliflower
- 1 head cauliflower (about 2 pounds - 910g)
- 2 Tablespoons butter or olive oil
- 3 cloves garlic , minced
- 1 1/2 cups milk (low fat, whole, almond or soy)
- 1/2 cup parmesan cheese (optional)
- 1 teaspoon kosher salt , or to taste
- fresh cracked black pepper , to taste
- Roughly chop the cauliflower into about 1-inch pieces.
- Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is translucent and fragrant, about 30 seconds.
- Add cauliflower and stirring occasionally, sauté for about 5 minutes or until cauliflower is lightly browned.
- Add milk, salt and pepper. Bring cauliflower to a simmer, stirring occasionally, and cook for about 5-10 minutes or until the cauliflower is tender.
- Remove pan from heat and allow to cool a bit. Using a potato masher, mash the cauliflower until it’s to your preferred texture. Stir in the cheese until it melts.
- Taste for seasoning and add more if you like. Serve warm.
More Low Carb Recipes:
- Roasted Curry Cauliflower with Turmeric
- Lots of great brussels sprouts recipes
- Sautéed Shaved Brussels sprouts with Sausage and Cheese
- Roasted Broccoli Salad Recipe