Chicken Bites with Parmesan & Garlic {High Protein}
This is one of our go-to week night skillet recipes that never fails to satisfy. Chunks of boneless chicken makes a quick and easy chicken bites with parmesan recipe. We add this to a bowl of quinoa or as part of a salad for a quick lunch or dinner. Every time we make it, we gush at how delish and simple it truly is to make!

Video: Skillet Chicken Bites Recipe with Garlic Parmesan
Easy Skillet Garlic Parmesan Chicken Bites
If you’re only cooking for two or for a big family of hungry eaters, these chicken bites are perfect every single time. You can adjust the seasonings to your liking and double or even triple the recipe. We’ve made this for our younger family members and they literally are licking their plates clean. Tender chunks of garlic parmesan seasoned chicken has them excited to ask for a second helping.
Chicken Breast vs Chicken Thighs
We’ve tested the recipe with boneless skinless chicken breast and boneless skinless chicken thighs., Both are great! So use what ever your favorite cut of chicken is. Just make sure you’re using skinless and boneless. This makes cutting the chunks of chicken easier and removing the skin is healthier. There’s other different cuts of chicken to explore too.
Chicken Bites with Parmesan & Garlic
Ingredients
- 1 1/2 pounds (680 g) boneless skinless chicken , (breasts or thigh) , cut into about 1” bite sized pieces (approximately)
- 1 Tablespoon (15 ml) Worcestershire sauce
- 1/2 teaspoon (2.5 ml) onion powder
- 1/2 teaspoon (2.5 ml) dried oregano , or any dried/fresh chopped herbs
- 1/2 teaspoon (2.5 ml) kosher salt , or to taste
- Fresh cracked black pepper , to taste
- 2 Tablespoons (15 g) all-purpose flour , or cornstarch
- 3 Tablespoons (42 g) butter , divided
- 3 cloves garlic , minced or crushed
- 3 Tablespoons (15 g) grated parmesan cheese
- 2 Tablespoons (30 ml) chopped parsley
Instructions
- Cut the chicken into about 1-inch (2.5cm) sized pieces.
- In a bowl, season the chicken with 1 Tablespoon (15ml) Worcestershire sauce, 1/2 teaspoon (2.5ml) onion powder, 1/2 teaspoon (2.5ml) dried oregano, about 1/2 teaspoon (2.5ml) salt (or to taste), and black pepper to taste.
- Evenly coat the chicken with about 2 Tablespoons (15g) of flour or cornstarch. After stirring and if there are any uncoated spots, sprinkle a little more until all pieces of chicken are coated.
- On medium-high heat, melt 2 Tablespoons (28g) of butter in a large skillet. When the butter is sizzling, add the chicken and stir and spread it into an even layer, and if you can, leave space between the chicken as it cooks to give crispier sides.
- Brown the chicken on all sides, about 2-3 minutes per side (depending on heat, size of chicken, breast or thigh meat, etc.). Continue to cook, stirring occasionally, until chicken is cooked cooked through (you can often tell by the firmness if it is cooked through or you can cut a thicker piece to see if it is cooked through).
- Add the remaining 1 Tablespoon (14g) of butter and minced garlic to the chicken. Cook for about a minute or until the garlic is softened and fragrant.
- Remove from heat and stir in the 3 Tablespoons (15g) of parmesan cheese and chopped parsley. Add additional salt and pepper to taste and then serve warm.
Video
Ways to Serve High Protein Chicken Bites
We love eating low carb and these chicken bites are so easy to fit that lifestyle. But you can serve it for kids who love their carbs!
- Healthy Chicken bites bowl with quinoa, couscous or brown rice. We’ll add some avocado and/or black beans on top to make it an extra high protein meal.
- Big salad with the chicken is always a great healthy lunch. Again, add some chunks of avocado and beans on top for extra protein.
- Chicken bites pasta or spaghetti. Kids love it & the flavorful chicken is so great as a pasta dish.
- Chicken bites hoagie or sandwich. It’s such a unique and amazing way to enjoy a sandwich.
- Add these to tacos for a taco night!
Easy Everyday Recipes:
- High protein chicken crust pizza is such an amazing pizza! You won’t miss the bread because the shredded chicken used to make the crust cooks up nice and crispy.
- Slow cooker chicken curry is yummy for those cold days.
- Deep dish pazookie cookies
- Grated zucchini stuffed chicken breasts are so juicy! the shredded zucchini makes the chicken tender and moist.
- air fryer steak bites with mushrooms is another quick and easy high protein steak dinner