This Baked Spaghetti Squash recipe is healthy with ground turkey. But if you can make it your own by adding what ever ground meat you like.

Baked Spaghetti Squash Recipe in bowl

Always Puppy Training

My conversation with Mom last week ended up with her asking, again, when Todd and I were going to have kids. Like every Mom I know, there’s joys at being a Grandmother that can never be explained. I understand this happiness and it’s never a bad thing to yearn to hold a Grand-baby of your very own. But the topic of her birthday and Christmas came up and I had to kindly remind her that there’s no way for Santa to deliver in time. And of course, we’re always practicing. 😉

As we were talking about kids, I was thinking about puppy Lexi and the joys of being puppy-parents. If kids are in our near future, we’re certainly ready for it thanks to the training our dogs have put us through.

puppy lexi

Guilty puppy thief. Oh, my poor flip flop.

Baked Spaghetti Squash Recipe

Chewed sandals, bitten socks and anything that resembles a dog-toy has had it’s fair share of puppy slobber on it. Sierra has been extra patient with puppy Lexi tackling and biting her ankles. And lips. And ears. Poor Sierra can’t get an afternoon of rest because this monster puppy is relentless at getting someone to play with her. Now that Lexi is becoming the tall Ridgeback her genes have determined for her to be, we’re having to clear anything from the edges of the tables. She’s just starting to discover her size and strength.

The owners manual that came with Lexi never said anything about 8 hours of playtime and missing shoes. And her middle name is now “no”. It’s Lexi no, Lexi No, Lexi NO!

Baked Spaghetti Squash Recipe with Turkey from

Oy, the joys of puppyhood. But here’s the bright side of it all: when we do have kids of our own, we’ll be well prepared for kid training thanks to our dogs dysfunctional behavior.

We’ll teach our kids to “sit” very well. If they mis-behave in public, we’ll draw onto our Cesar Milan spirit of “pssshht!” and on command, make them sit.

When they turn to their terrible two’s, we’ll have plenty of training harnesses to tie them to and keep them from running like wild horses in public. We’ve seen all your crazy, hyper kids terrorize stores in public. We would never let that happen. That what lead collars and body harnesses are for, right?

Baked Spaghetti Squash Recipe with Turkey

Isn’t that the strategy to all this kid raising? If so, then we’re way ahead of you all. Well, I think we are. With raising three dogs now under our belt, training little kids should be a cinch. That’s until they ask for an iphone, a laptop and a new car. Or get a girlfriend/boyfriend.

Oy again, there really should be a reliable training manual for newbies.

hot sauce on spoon

In the meantime, enjoy this quick and healthy dinner of baked spaghetti squash and turkey. My love of spicy foods is evident and when I have a chance, I’m always reaching for my homemade sriracha hot sauce. This is a great meal to warm up the house, to satisfy bellies and keep it exciting with a kick of spice.

If you’re not keen on spicy food, then you can easily omit the hot sauce. The combination of spaghetti squash is wonderful as-is and best of all, it’s quite healthy.

During these cooler days, it’s nice to warm up the house with oven cooking without having to eat anything heavy or starchy. This baked spaghetti squash recipe is perfect and satisfying.

have a great week,


Baked Spaghetti Squash with Sriracha and Turkey

Feel free to use what ever ground meat you prefer, or make it vegetarian and use tofu, mushrooms, or whatever is your liking.
5 from 3 votes


  • 1 medium spaghetti squash (4-5 lbs.- 1.75-2.25kg)
  • 1 pound (454 g) ground turkey
  • 1 onion , diced
  • 2 cloves garlic , minced
  • 2 Tablespoons (30 ml) olive oil , divided
  • 1 Tablespoon (15 ml) Fish Sauce
  • 3 Tablespoons (45 ml) Sriracha or hot sauce, or to taste


  • Preheat Oven to 375°F. Oil a sheet pan with first 1 tablespoon of olive oil.
  • Slice spaghetti squash in half lengthwise. (Use the tip of the knife to first pierce and get the cut started. Once you get the first cut started the rest of the squash should slice easily.) Scoop out the seeds and strands, then place cut side down on the prepared sheet pan.
  • Bake for 45 minutes, or until the squash flesh separates easily into strands with a fork. Finish loosening and removing the “spaghetti” from the shells and set aside.
  • In large pan, heat remaining 1 tablespoon of olive oil. Add onions and garlic, cook until translucent, about 1 minute.
  • Add ground turkey, cook for about 5 minutes or until brown. Add fish sauce and sriracha/hot sauce. Combine evenly.
  • Continue cooking turkey until it’s fully cooked, then add spaghetti squash.
  • Gently combine turkey and spaghetti squash until evenly heated. Add additional fish sauce, salt or sriracha hot sauce to taste. Serve warm.

Nutrition Information per Serving

Calories: 280kcal, Carbohydrates: 20g, Protein: 29g, Fat: 11g, Saturated Fat: 2g, Trans Fat: 1g, Cholesterol: 62mg, Sodium: 711mg, Potassium: 668mg, Fiber: 4g, Sugar: 8g, Vitamin A: 335IU, Vitamin C: 15mg, Calcium: 71mg, Iron: 2mg

Nothing beats tried and true kitchen tools and products, plus a little bonus of some of our favorites for entertaining. Here’s some of the favorites:

The Classic! We’ve lost track of how many meals this one has made for us. Fantastic spiralizer.

Spiralize, peel, core, slice. All from the power of the KitchenAid stand mixer.

For those who love it simple. This great julienne peeler has seen a lot of mileage in our kitchen.