Dairy Free Butternut Squash and Pear Soup

Dairy Free Butternut Squash and Pear Soup Recipe

I know, many of you probably have a butternut squash soup recipe in your trusted cooking index. Your recipe is possibly the only one you’ll ever need because it’s simple, comforting and amazing. Am I right? We also have a stand-by recipe that we’ve stood by for years. It’s hearty and flavorful to the very last lick, so why add another recipe to the mix? I felt that way too, until I had a bowl of this new recipe.

This butternut squash soup is perfectly dairy free for our lactose intolerant friends (oh boy) and ripe pear adds a fantastic sweetness to the soup. Ever since we photographed this recipe for our La Brea Bakery shoot, I’ve been hooked. And not only because it’s perfectly satisfying for this cooler season, but also because it’s healthy. When this cold weather kicks in, my metabolism starts to slow down but my cravings for hearty soups escalate. First instinct is to eat scoop-fulls of rich, cream based soups. It’s not a bad thing. I do love to indulge in that way, but to have a healthier option is spiritually uplifting, not to mention lighter on the belly.

Dairy Free Butternut Squash and Pear Soup Recipe

In every butternut squash soup I’ve ever had, there was some element of milk, cream or dairy. But this one didn’t and though I was a bit skeptical about it’s flavor potential, I was in for a pleasant surprise at how yummy it was. And I didn’t miss the dairy, which my belly thanked me for.

An added bonus to this recipe is that you can intensify the flavor by using different spices and herbs. If a fresh herb is within reach, we’ll add it to our cooking. So don’t be shy about throwing in a bunch of fresh thyme, oregano or sprinkles of fresh chives. Consider mixing up the dried spices with other seasonal favorites.

In garden news….yes, we do have news. One of the benefits to living in congested, smog breathing Southern California is our incredible growing season. Right when we’re about ready to pull out the decaying Summer vegetable plots and change over to cool weather crops, we find a batch of vine ripened tomatoes.

Do you believe it? Tomatoes in November in coastal Southern California? It’s always a sweet surprise to find a handful of sweet cherry tomatoes to brag about. Granted, the skin is a little tougher on these tomatoes, but their flavor is still bursting with flavor. Enjoying a longer growing season is one of those compromises to life in freeway traffic and smog!



Dairy Free Butternut Squash Soup

Adapted with permission from La Brea Bakery

This wonderful soup can be made as thick as you'd like. When dipping into warm crusty bread, we enjoy keeping it a little thicker by adding a little less stock. Or refrigerating the soup till the next day will result in a thick soup.


  • 6 cups of butternut squash, peeled & diced into 1/2" pieces (about 2 medium squash, 3 pounds total)
  • 2 tablespoons olive oil
  • 6 cloves garlic, peeled & minced
  • 2 medium onions, minced
  • 2 ripe pears, peeled, cored & diced
  • 5 cups of chicken or vegetable stock
  • 1.5 teaspoons of ground coriander
  • 1/2 teaspoon of ground allspice
  • few fresh thyme or oregano sprigs (optional)
  • 1 teaspoon sea salt
  • 1/4 teaspoons fresh ground black pepper
  • fresh chives for garnish


  1. Heat large heavy bottom pot to medium heat. Add olive oil, then add onion and minced garlic. Cook for about 3 minutes or until onions and garlic become translucent and fragrant.
  2. Add pear, coriander, allspice, fresh herbs (optional), salt and pepper. Cook for about 5 minutes, stirring occasionally
  3. Add the squash and cook for about 15 minutes or until squash becomes golden in color. Stir occasionally.
  4. Add stock and stir to combine all ingredients well. Bring to a boil then immediately reduce heat to low. Continue to cook for about 15-20 minutes or until the squash is tender.
  5. Allow soup to completely cool. Add soup to blender and blend the soup until it becomes smooth. If you added any woody thyme or oregano sprigs that are still tough, remove these stems before blending the soup.
  6. Add additional salt and pepper to taste.
  7. Pour back into pot and re-heat before serving. Serve the soup warm, top with fresh chives or herbs and eat with your favorite crusty bread or gluten free bread.
Recipe Source: WhiteOnRiceCouple.com.

Hello! All images & content are copyright protected. Please do not use our images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.
Recipe Note for Salt: All recipes containing salt are based on kosher or sea salt amounts, not table salt. If using table salt, reduce the amount used to taste.

{ 20 comments… read them below or add one }
  1. tara

    I will be making this for Thanksgiving…so delicious. Unless I’ve missed it, I don’t see a servings designation. How many should this recipe feed…as a first course for a big meal? Thanks!

    1. Todd & Diane

      Tara- we normally feed about 4-6 for a first course. Some guests ask for a second helping so that’s why we normally keep it to 4. But if it’s followed by a big meal, then it could serve about 6.

  2. Nicole

    I roast all of my squash in the fall, puree it, jar it and freeze it. The problem is, how do I know how much pureed squash to use? No recipe ever tells you. Any suggestions?

    1. White on Rice Couple

      I would say the 6 cups of chopped butternut squash would equal about 5 cups of pre-pureed squash.

  3. Michael

    I accidentally used acorn squash…twice(!) and it was the most difficult thing in the world to peel. As for the soup, it came out splendid. I will attempt another one with butternut squash. How different do you think they taste?

  4. Online RSA

    I love making, cooking and baking new recipe, this one is very interesting. Thanks for the share!

  5. Claire

    I’ve had butternut squash soup on my mind and I think I will stray from my usual recipe to give this a try. This looks so comforting and perfect for the chilly days here on the East Coast. Thank you for sharing!

  6. fabiola@notjustbaked

    I honestly have never even thought to do something like this. And I love it, it makes so much sense to put such a sweet simple fruit into an already amazing simple soup. It is such a staple soup I make often in the Fall and Winter. I almost always have pears at the same time, in season and all. I cannot wait to try this. I make squash soup for Thanksgiving and I think I will put a little pretty pear in it, thanks!

  7. Roberta

    Wow that looks super healthy and delicious too!
    I can’t wait to try this recipe!

  8. Huy @ HungryHuy.com

    Beautiful money shot, as usual. Your style has elements I particularly like in comparison to some of my other favorite bloggers. Back to tryin to crack the code! :) Cheers

  9. Terry

    All your photos are beautiful, but the top one really speaks to me. Amazing! Soup sounds lovely, too.

  10. Loretta | A Finn In The Kitchen

    I really love soups this time of year, although since we actually have cold weather here in Wisconsin, it’s more of a necessity! I love that this has pears in it. They seem to get forgotten among apples and pumpkins…

  11. Gerry @ Foodness Gracious

    Wow, I’m so used to creamy soups but my dad in law can’t have dairy so this might be a winner for him at thanksgiving! As always, presidential winning pictures :)

  12. Oana @ PhoodBytes

    I’m lactose intolerant, so I’ve been avoiding creamy soups like butternut squash. I’m really looking forward to trying this version though, as I absolutely love squash!

  13. LiztheChef

    Love the pears here. My recipe adds apples but this is much more appealing.

  14. @hobnob

    This. I want this soup.

  15. Ashley

    I don’t really like to eat warm fruit. But, pureed in a soup? Sure thing! Just thinking about pear and butternut squash together sounds fantastic. Love the light you caught on the ripples in the soup bowl. I always find it pretty difficult to photograph a monochrome bowl of soup!

  16. Rachel (Two Healthy Plates)

    This soup sounds lovely – I love butternut squash and with sweet pears?? Yum! What a beautiful photo too!

  17. Katrina @ Warm Vanilla Sugar

    This is simply lovely! Great recipe!

  18. Averie @ Averie Cooks

    This soup looks so creamy and hearty and beautiful! The photo, with the light just reflecting so perfectly from it, mmmm, delicious! And the flavor with the pear, I bet it’s heavenly!

Leave a Reply